Nkume Nzọpụ maka Ntụle Ntụle Ụmụaka

Nkọwa ngwaahịa

1.Exercise-Different slopes and distances na-eme nguzozi ụmụaka ma mụta ịma ebe dị anya, melite itinye uche, ma dị mma maka ọzụzụ ike ụmụaka, nhazi ụkwụ anya, ọrụ nkà moto na mgbatị ahụ kwa ụbọchị.Enwere ike iji ya ma n'èzí ma n'ime ụlọ.

2. Ihe isi ike dị iche iche - a na-edozi eriri nguzozi site na eriri siri ike.Tinye otu njedebe nke eriri n'ime oghere dị n'akụkụ nke nkwụnye nguzozi ma kee eriri iji mezue nhazi ahụ, ka e wee nwee ike ịchịkwa ebe dị n'etiti oghere nguzozi, ka ụmụaka na-aga n'ihu Mepụta ihe ịma aka ọhụrụ.

3. Nhazi nchekwa-usoro obe n'elu na-eme ka esemokwu na-egwu egwu na-adịghị mma, ma n'otu oge ahụ na-akpali emetụ aka nke ụkwụ ụkwụ.A na-eji ihe nkedo na-adịghị amị amị eme ka ọ dị n'okpuru ebe a na-edozi ọkụ na-enweghị atụ na ọ gaghị ekpocha ala.5.Echiche dị ukwuu nke onyinye - Nye onyinye nguzozi na mmega ahụ!Ihe ụmụaka ji egwuri egwu na-agba ume ka ha zụlite nkà ịkwọ ụgbọala bụ ihe na-amasị ụmụaka na ndị mụrụ ha n'otu aka ahụ

4.Stackable design-Mgbe a naghị eji ya eme ihe, a na-etinye nguzozi nguzozi n'otu n'otu, na-echekwa ohere na ịkwado nchekwa.A na-ewepụkwa eriri ahụ, ndị ọrụ nwere ike ịgbanwe usoro nke nguzozi nguzozi dịka mmasị ha si dị.

5. Nchekwa: Jiri ihe PP na-emekọrịta ihe na gburugburu ebe obibi, na-adịghị egbu egbu, enweghị ụtọ, nchekwa na ahụike.Jikwaa ịdịmma ya nke ọma, soro ụkpụrụ mba ụwa, wee gafee ọkọlọtọ ọkọlọtọ America.

6.A oké onyinye echiche-a onyinye maka itule na anụ ahụ na-emega ahụ!Ihe ụmụaka ji egwuri egwu na-agba ume ịzụlite nkà ịkwọ ụgbọala bụ ọkacha mmasị ụmụaka na ndị mụrụ ha